110 minutes 2 seconds

Sundays are for long runs.

Ten miles! 10.06 to be exact, but 10 miles! Today was my last long run before the Fox Valley Half Marathon next Sunday.   Second Sunday in a row Kaitlin and I ran a beautiful shady path, second Sunday in a row we had an amazing run.  Unfortunately, I didn’t think to take any pictures this week- but it was just as picturesque and lovely as last week.  

Last week. Please excuse my ham.

I worked a 12 hour day yesterday, and didn’t have to work today- so we decided not to go at zero dark thirty- so less terrifying at the beginning… unless you count me telling Kaitlin hometown murder stories while a stranger ran behind us, or my description of an imaginary man made of squirrels rushing out of the woods to kill us.  I’m the worst.  I can’t believe she talks to me, let alone runs for nearly two hours with me.  

I felt AHHH-mazing.  From start to finish, I felt like a real runner which is something I’ve struggled with.  It’s been five years!  And I haven’t quit!  I’ve quit every type of exercise I’ve ever tried, except running.  I feel like I’m getting strong and making progress.  And I’m kind of in love with it!

We did see a coyote on our way back.  With less than two miles left- I refused to stop/walk/slow down.  I may have been running right toward a coyote- but I figured if it wanted to eat me- I wasn’t going to be able to run fast/far enough to get away- so I took my chances.  I believe he was headed home to his coyote family after a long night of coyote work- and NOT on a direct path for the dog park.  Right?  Right.  

One of my favorite things about long running and not having to work. Bath time!

Lush: Melting Marshmallow Moment bath melt and Bunny Moon jelly face mask

I love baths.  I’m lucky enough to have a boyfriend that knows how much I love baths- and remodeled the bathroom right around the time I moved in- and let me pick out a nice deep tub.  I’m a big fan of Lush bath bombs and luxury bath oils.  My newest obsession are the Lush jelly face masks!  So relaxing!  And my face feels like a dream.  

Lush: Birth of Venus jelly face mask

I’ve got big plans for an amazing Bloody Mary while we watch the Bears season opener today…. and possibly a nap.  

 I’ve got until November first to decide on my next training plan.   Will it be cross fit? Swimming? Boot camp?  We’ll talk about that later.   For now- I’m just going to enjoy a lazy Sunday recovery.  

Author: katiefittingin

Dog mom. Keto novice. On a journey of getting fit and fitting in.

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